Gluten Free Week

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Sunday's meals

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Monday

Spinach Omelet

10 min

Turkey Breast with Potatoes

10 min

Quinoa Salad

10 min

Spinach Omelet

Ingredients

Cooking instructions

Step 1

Break the eggs and egg whites, and allocate them to beat up, and seasoned as desired

Step 2

Wash the spinach and chop onion

Step 3

Heat a pan with a little oil on her stew onion, add a spinach and simmer until slightly wilted and put on a plate

Step 4

Heat the frying pan with oil and add the egg whites and putita to bake on the one hand, when the edges and top of the baked add to half Steamed spinach and fold the other half

Step 5

Serve with a tablespoon of low fat cheese and a piece of gluten-free bread

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Turkey Breast with Potatoes

Ingredients

Cooking instructions

Step 1

Slice 200g chicken breast into pieces, heat a frying pan with oil and add chicken breast, roast 7 minutes on each side

Step 2

Clean the potatoes and place in a pot with water and cook about 20 minutes

Step 3

5 minutes before the end add the broccoli and all together Strain and season to taste

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Quinoa Salad

Ingredients

Cooking instructions

Step 1

A cup of quinoa put two cups of water, add salt and cook 15 minutes

Step 2

Once the quinoa boil let it coincident another 15 minutes

Step 3

Clean the vegetables and cut into small pieces and combine the ingredients and season to taste

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Tuesday

Wild Berry Smoothie

10 min

Hake with Potatoes

10 min

Peanut Butter with Banana

10 min

Wild Berry Smoothie

Ingredients

Cooking instructions

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Hake with Potatoes

Ingredients

Cooking instructions

Step 1

The baking pan put a little oil and hake and sort the potatoes, and optionally spice (pepper, salt, rosemary, parsley, garlic)

Step 2

Preheat oven to 200 ? C and bake 45 minutes

Step 3

Serve with salad

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Peanut Butter with Banana

Ingredients

Cooking instructions

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Wednesday

Eggs and Cottage Cheese

10 min

Chicken Breast with Broccoli and Potatoes

10 min

Green Lentils Salad

10 min

Eggs and Cottage Cheese

Ingredients

Cooking instructions

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Chicken Breast with Broccoli and Potatoes

Ingredients

Cooking instructions

Step 1

Heat a pan with a little oil, chop the onion and friend until golden

Step 2

Throw in a pan sliced __mushrooms and pour water, cook about 15 minutes

Step 3

Heat the second vessel with the oil, and seasoned chicken slice optionally

Step 4

Throw the chicken in a pan with oil and fry about 7 minutes on each side and add the mushrooms, let five minutes all together the ingredients unite

Step 5

As a side dish serve broccoli spicy after _elji- fill a pot with water and cook the broccoli for 5 minutes

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Green Lentils Salad

Ingredients

Cooking instructions

Step 1

Soak lens 2 hours (150 g)

Step 2

Cook the lens in water for about 35 minutes and cooled

Step 3

Slice onion rings, chop parsley and korijanderovo leaves and spice salad

Step 4

Add diced feta cheese

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Thursday

Wild Berry Smoothie

10 min

Turkey Breast with Potatoes

10 min

Peanut Butter with Pears

10 min

Wild Berry Smoothie

Ingredients

Cooking instructions

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Turkey Breast with Potatoes

Ingredients

Cooking instructions

Step 1

Slice 200g chicken breast into pieces, heat a frying pan with oil and add chicken breast, roast 7 minutes on each side

Step 2

Clean the potatoes and place in a pot with water and cook about 20 minutes

Step 3

5 minutes before the end add the broccoli and all together Strain and season to taste

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Peanut Butter with Pears

Ingredients

Cooking instructions

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Friday

Rice Biscuits with Cheese

10 min

Chicken Breast with Zucchini

10 min

Avocado Toast

10 min

Rice Biscuits with Cheese

Ingredients

Cooking instructions

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Chicken Breast with Zucchini

Ingredients

Cooking instructions

Step 1

Slice zucchini into pieces, posoloti them and allow 15 minutes to let the water

Step 2

Slice the chicken and heat the pan with oil and seasoned meat, if desired

Step 3

Insert meat in a pan with oil and fry 10 minutes

Step 4

After 10 minutes add the zucchini and fry all together another 10 minutes, if necessary podlijevati with a little water

Step 5

Serve with lettuce optionally flavored

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Avocado Toast

Ingredients

Cooking instructions

Step 1

Grind clove garlic, sliced __avocado and put everything in a bowl

Step 2

Add a little olive oil and stir with a fork until you get the texture spreads

Step 3

Dab on a gluten-free bread

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Saturday

Green Smoothie

10 min
1

Pasta with Avocado

10 min

Green Lentils Salad

10 min

Green Smoothie

Ingredients

200ml Rice Milk
Add 1 x 0ml Shopping List

0.00$

50g Broccoli
Add 1 x 200g Shopping List

0.00$

30g Baby Spinach
Add 1 x 0g Shopping List

0.00$

1 Banana
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Step 1

Combine the ingredients or mix them in a blender

Nutritional info

kcal

117

protein

2.6 g

carbs

22.9 g

fats

2.2 g

fiber

2.5 g

Pasta with Avocado

Ingredients

Cooking instructions

Step 1

Grind clove garlic, sliced __avocado and put everything in a bowl

Step 2

Add a little olive oil and stir with a fork until you get the texture spreads

Step 3

Heat the vessel with water, and the salt

Step 4

In the container with water to put the pasta and cook 15 minutes

Step 5

When the pasta boils, prosijediti and return to the pan and add the avocado and mix

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Green Lentils Salad

Ingredients

Cooking instructions

Step 1

Soak lens 2 hours (150 g)

Step 2

Cook the lens in water for about 35 minutes and cooled

Step 3

Slice onion rings, chop parsley and korijanderovo leaves and spice salad

Step 4

Add diced feta cheese

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Sunday

Omelette with Mushrooms

10 min

Hake with Potatoes

10 min

Wild Berry Smoothie

10 min

Omelette with Mushrooms

Ingredients

Cooking instructions

Step 1

Slice the onion into small pieces, heat a frying pan with oil and pleasant for GAD ok not yellowed

Step 2

Add chopped mushrooms and simmer for 15 minutes

Step 3

In a bowl, beat eggs and egg whites make the whipped cream and mix all together

Step 4

Add the eggs to the pan with the mushrooms, bake a few more minutes and serve

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Hake with Potatoes

Ingredients

Cooking instructions

Step 1

The baking pan put a little oil and hake and sort the potatoes, and optionally spice (pepper, salt, rosemary, parsley, garlic)

Step 2

Preheat oven to 200 ? C and bake 45 minutes

Step 3

Serve with salad

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Wild Berry Smoothie

Ingredients

Cooking instructions

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

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