Raw Week

Sold By: Foodin

Monday's meals

You can't view your schedule since you aren't subscribed.
See what's Tomorrow Categories: ,

Monday

Zucchini in Tomato Sauce

10 min
2

Zucchini in Tomato Sauce

Ingredients

1 Red Pepper
Add 1 x 0g Shopping List

0.00$

1 Tomatoes
Add 1 x 130g Shopping List

0.00$

10g Basil
Add 1 x 0g Shopping List

0.00$

5g Oregano
Add 1 x 0g Shopping List

0.00$

5g Smoked Paprika
Add 1 x 0g Shopping List

0.00$

20g Green Olives
Add 1 x 0g Shopping List

0.00$

1 Courgette
Add 1 x 196g Shopping List

0.00$

Cooking instructions

Step 1

Slice zucchini into small pieces

Step 2

In a blender put all other ingredients except olives, and season to taste, add the olive oil

Step 3

Mix the mixture with zucchini and add the sliced olives

Nutritional info

kcal

55.7

protein

2.6 g

carbs

8.7 g

fats

2.4 g

fiber

4.2 g

Tuesday

Apple Parfait

10 min
2

Mushroom Soup

10 min
2

Raw Stuffed Peppers

10 min
2

Apple Parfait

Ingredients

15g Cashews
Add 1 x 0g

0.00$

240ml Almond Milk
Add 1 x 0ml Shopping List

0.00$

8g Vanilla Extract
Add 1 x 0g Shopping List

0.00$

1 Apple
Add 1 x 0g Shopping List

0.00$

30g Oatmeal
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Step 1

Insert cashews, almond milk and vanilla in blender and grind

Step 2

Transfer the mixture into a bowl and add the other ingredients

Nutritional info

kcal

718.7

protein

25.6 g

carbs

28.9 g

fats

60.3 g

fiber

15.9 g

Mushroom Soup

Ingredients

240g Cashew Milk
Add 1 x 0g Shopping List

0.00$

1 / 2 Onion, chopped
Add 1 x 110g Shopping List

0.00$

1 Garlic Clove
Add 1 x 10g Shopping List

0.00$

2 9/16 cup Chestnut Mushrooms
Add 1 x 0g Shopping List

0.00$

1 Lemon juice
Add 1 x 58g Shopping List

0.00$

5g Parsley
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Step 1

Whip all ingredients in blender and put it in a pot until it heats up

Step 2

Add sliced mushrooms and serve

Nutritional info

kcal

724.4

protein

25.4 g

carbs

49.9 g

fats

53.1 g

fiber

6.5 g

Raw Stuffed Peppers

Ingredients

4 Red Pepper
Add 4 x 0g Shopping List

0.00$

15g Sunflower Seeds
Add 1 x 0g Shopping List

0.00$

134g Walnuts
Add 1 x 0g Shopping List

0.00$

2 Carrot
Add 2 x 200g Shopping List

0.00$

1 Red Onion
Add 1 x 150g Shopping List

0.00$

5g Parsley
Add 1 x 0g Shopping List

0.00$

1 Lemon Juice
Add 1 x 58g Shopping List

0.00$

200g Cherry Tomatoes
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Step 1

Soak walnuts and sunflower seeds 30 minutes

Step 2

Clean and carve the peppers

Step 3

Blend all of the ingredients except the tomatoes and celery

Step 4

Handmade in the mixture interferes sliced tomatoes and bits of celery

Nutritional info

kcal

580.5

protein

14.8 g

carbs

34.8 g

fats

48.1 g

fiber

11.2 g

Wednesday

Avocado Toast

10 min
1

Kale Salad

10 min
1

Strawberry Banana Protein Blast 

5 mins
1

Avocado Toast

Ingredients

1 Avocado
Add 1 x 150g Shopping List

0.00$

1 Garlic Clove
Add 1 x 10g Shopping List

0.00$

150g Gluten Free Bread
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Step 1

Grate the garlic, sliced avocado and put everything in a bowl

Step 2

Add a little olive oil and stir with a fork until you have the mixture

Step 3

Spread it on a gluten-free bread

Nutritional info

kcal

649.9

protein

17.1 g

carbs

91.8 g

fats

27.6 g

fiber

14.7 g

Kale Salad

Ingredients

60g Kale
Add 1 x 0g Shopping List

0.00$

90g Quinoa, soaked overnight
Add 1 x 0g Shopping List

0.00$

1 / 2 Avocado
Add 1 x 150g Shopping List

0.00$

1 Lemon juice
Add 1 x 58g Shopping List

0.00$

1 Red Pepper
Add 1 x 0g Shopping List

0.00$

1 Cherry Tomatoes
Add 1 x 0g Shopping List

0.00$

2 Spring Onion
Add 2 x 20g Shopping List

0.00$

Cooking instructions

Step 1

Clean avocado and massaged in sliced cabbage

Step 2

Soak quinoa overnight, morning, drain and add to the cabbage, stir well and add the lemon juice

Step 3

Other ingredients slice and mix all together and seasoned to taste

Nutritional info

kcal

388

protein

9.1 g

carbs

42.7 g

fats

24.6 g

fiber

16.3 g

Strawberry Banana Protein Blast 

Ingredients

1 Medium Banana, frozen
Add 1 x 0g Shopping List

0.00$

125ml Milk
Add 1 x 0ml Shopping List

0.00$

60g Strawberries
Add 1 x 0g Shopping List

0.00$

30g Greek Yoghurt
Add 1 x 0g Shopping List

0.00$

7g Peanut Butter
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Step 1

Place all ingredients in a blender and blend until smooth. 

Step 2

Pour smoothie into a glass or shaker and enjoy! 

Nutritional info

kcal

125.1

protein

8.7 g

carbs

11.3 g

fats

7.6 g

fiber

1.6 g

Thursday

Salad with Mango

10 min
2

Zucchini in Tomato Sauce

10 min
2

Green Smoothie

10 min
1

Salad with Mango

Ingredients

1 / 2 Mango
Add 1 x 200g Shopping List

0.00$

1 Carrot
Add 1 x 200g Shopping List

0.00$

1 / 4 Avocado, cubed
Add 1 x 150g Shopping List

0.00$

1 Apple
Add 1 x 0g Shopping List

0.00$

90g Spinach
Add 1 x 0g Shopping List

0.00$

15g Greek Yoghurt
Add 1 x 0g Shopping List

0.00$

10g Orange Juice
Add 1 x 0g Shopping List

0.00$

8g Honey
Add 1 x 0g Shopping List

0.00$

1g Cinnamon
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Step 1

Whisk the greek yoghurt, orange juice, cinnamon and honey together.

Step 2

Shred the carrots (using a food processor or box grater), and cube mango, avocado, and apple. Toss all salad ingredients together and drizzle with dressing. Serve immediately.

Nutritional info

kcal

252

protein

5 g

carbs

38.4 g

fats

12.1 g

fiber

11.2 g

Zucchini in Tomato Sauce

Ingredients

1 Red Pepper
Add 1 x 0g Shopping List

0.00$

1 Tomatoes
Add 1 x 130g Shopping List

0.00$

10g Basil
Add 1 x 0g Shopping List

0.00$

5g Oregano
Add 1 x 0g Shopping List

0.00$

5g Smoked Paprika
Add 1 x 0g Shopping List

0.00$

20g Green Olives
Add 1 x 0g Shopping List

0.00$

1 Courgette
Add 1 x 196g Shopping List

0.00$

Cooking instructions

Step 1

Slice zucchini into small pieces

Step 2

In a blender put all other ingredients except olives, and season to taste, add the olive oil

Step 3

Mix the mixture with zucchini and add the sliced olives

Nutritional info

kcal

55.7

protein

2.6 g

carbs

8.7 g

fats

2.4 g

fiber

4.2 g

Green Smoothie

Ingredients

200ml Rice Milk
Add 1 x 0ml Shopping List

0.00$

17/24 cup Broccoli
Add 1 x 200g Shopping List

0.00$

30g Baby Spinach
Add 1 x 0g Shopping List

0.00$

1 Banana
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Step 1

Combine the ingredients or mix them in a blender

Nutritional info

kcal

117

protein

2.6 g

carbs

22.9 g

fats

2.2 g

fiber

2.5 g

Friday

Oatmeal with Apples

10 min
2

Cauliflower Soup

10 min
2

Smoothie Ginger

10 min
1

Oatmeal with Apples

Ingredients

312g Oatmeal
Add 1 x 0g Shopping List

0.00$

270ml Coconut Milk
Add 1 x 0ml Shopping List

0.00$

1 Apple
Add 1 x 0g Shopping List

0.00$

4g Cinnamon
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Step 1

Bring the water to a boil in a small sauce pan then add the rest of the ingredients and reduce to a light simmer. Add a bit more water or some coconut or almond milk if it seems to thick.

Step 2

Cook for 5 minutes, stirring often then remove from heat and let sit for a few minutes before transferring to a bowl and adding any desired toppings.

Nutritional info

kcal

381.7

protein

6.7 g

carbs

24.1 g

fats

30.7 g

fiber

3.8 g

Cauliflower Soup

Ingredients

200g Cauliflower
Add 1 x 0g Shopping List

0.00$

1 13/48 cup Chestnut Mushrooms
Add 1 x 0g Shopping List

0.00$

20g Sunflower Seeds
Add 1 x 0g Shopping List

0.00$

1 / 2 Lemon
Add 1 x 58g Shopping List

0.00$

1 Garlic Clove
Add 1 x 10g Shopping List

0.00$

1 Spring Onion
Add 1 x 20g Shopping List

0.00$

50g Celery Root
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Step 1

In a blender put the cauliflower, sunflower seeds, peeled apple, salt, water, onion, garlic, mushrooms and celery

Step 2

Mix until creamy

Nutritional info

kcal

114.5

protein

6.1 g

carbs

14.4 g

fats

5.8 g

fiber

5 g

Smoothie Ginger

Ingredients

60g Kale
Add 1 x 0g Shopping List

0.00$

0.8 Mango
Add 1 x 200g Shopping List

0.00$

150g Peach
Add 1 x 0g Shopping List

0.00$

6g Ginger
Add 1 x 0g Shopping List

0.00$

2 Lemon
Add 2 x 58g Shopping List

0.00$

360ml Water
Add 1 x 0ml Shopping List

0.00$

Cooking instructions

Step 1

Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch size) and working your way up) and 1 cup water (240 ml // amount as original recipe is written // adjust if altering batch size) to start. The amount of water will depend on how many of your ingredients are frozen.

Step 2

Blend until smooth, only adding water a little at a time as needed, and scraping down the sides/mixing as needed.

Step 3

Once well blended, taste and adjust seasonings as needed. If too tart, add more fruit or a little maple syrup (optional). For more zing, add ginger. And for more acidity, add more lemon juice. To make it thicker/colder, add more ice. Blend as needed.

Step 4

Divide between two (amount as original recipe is written // adjust if altering batch size) serving glasses and enjoy immediately. Best when fresh, though leftovers will keep covered in the refrigerator for 24 hours

Nutritional info

kcal

195.9

protein

4.5 g

carbs

49 g

fats

1.6 g

fiber

7.8 g

Saturday

Peanut Butter with Banana

10 min
1

Mango and Ginger Soup

20 min
1

Cinnamon Apples

5 min
1

Peanut Butter with Banana

Ingredients

1 Banana
Add 1 x 0g Shopping List

0.00$

30g Peanut Butter
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Nutritional info

kcal

176.4

protein

6.6 g

carbs

7.2 g

fats

15 g

fiber

1.7 g

Mango and Ginger Soup

Ingredients

1 Mango
Add 1 x 200g Shopping List

0.00$

1 / 2 Brown Onion
Add 1 x 110g Shopping List

0.00$

1 Lemon Juice
Add 1 x 58g Shopping List

0.00$

10g Ginger
Add 1 x 0g Shopping List

0.00$

8g Smoked Paprika
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Step 1

Mix the all ingredients in a blender, add water depending on the desired density and season to your taste

Nutritional info

kcal

211.4

protein

4.7 g

carbs

51.4 g

fats

2.2 g

fiber

9.7 g

Cinnamon Apples

Ingredients

5g Cinnamon
Add 1 x 0g Shopping List

0.00$

1 Apple
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Step 1

Put cinnamon on apples

Nutritional info

kcal

12.4

protein

0.2 g

carbs

4.1 g

fats

0.1 g

fiber

2.7 g

Sunday

Chocolate Mousse

10 min
2

Coleslaw

20 min
1

Smoothie Ginger

10 min
1

Chocolate Mousse

Ingredients

1 Avocado
Add 1 x 150g Shopping List

0.00$

14g Cocoa Powder
Add 1 x 0g Shopping List

0.00$

120g Dates
Add 5 x 24g Shopping List

0.00$

1 Orange Juice
Add 1 x 0g Shopping List

0.00$

Cooking instructions

Step 1

Roughly chop the dates into small pieces. Chuck them, the maple syrup and water into a food processor and blend until smooth.

Step 2

Peel and add the avocado and cocoa. The easiest way to peel an avocado is to cut it in half, make a nick on each side and peel it like a banana.

Step 3

Blend again until creamy. Quick taste test – if you’d like it a little sweeter than add that tablespoon of orange juice and quickly blend again.

Step 4

Now garnish with berries of your choice, raspberries for example. Leave it in the fridge for an hour or so to cool.

Nutritional info

kcal

291.5

protein

4.7 g

carbs

18.8 g

fats

23.4 g

fiber

9.1 g

Coleslaw

Ingredients

1 Carrot
Add 1 x 200g Shopping List

0.00$

1 Brown Onion
Add 1 x 110g Shopping List

0.00$

450g Cabbage
Add 1 x 0g Shopping List

0.00$

1 Garlic Clove
Add 1 x 10g Shopping List

0.00$

1 Lemon juice
Add 1 x 58g Shopping List

0.00$

1 Red Pepper
Add 1 x 0g Shopping List

0.00$

10ml Sesame Seeds
Add 1 x 0ml Shopping List

0.00$

Cooking instructions

Step 1

Slice half a head of cabbage

Step 2

Slice the carrot, onion and clove of garlic

Step 3

All together, stir and season with olive oil, lemon juice and red pepper, and add the sesame seeds

Nutritional info

kcal

326.7

protein

11.8 g

carbs

68.2 g

fats

6.1 g

fiber

22 g

Smoothie Ginger

Ingredients

60g Kale
Add 1 x 0g Shopping List

0.00$

0.8 Mango
Add 1 x 200g Shopping List

0.00$

150g Peach
Add 1 x 0g Shopping List

0.00$

6g Ginger
Add 1 x 0g Shopping List

0.00$

2 Lemon
Add 2 x 58g Shopping List

0.00$

360ml Water
Add 1 x 0ml Shopping List

0.00$

Cooking instructions

Step 1

Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch size) and working your way up) and 1 cup water (240 ml // amount as original recipe is written // adjust if altering batch size) to start. The amount of water will depend on how many of your ingredients are frozen.

Step 2

Blend until smooth, only adding water a little at a time as needed, and scraping down the sides/mixing as needed.

Step 3

Once well blended, taste and adjust seasonings as needed. If too tart, add more fruit or a little maple syrup (optional). For more zing, add ginger. And for more acidity, add more lemon juice. To make it thicker/colder, add more ice. Blend as needed.

Step 4

Divide between two (amount as original recipe is written // adjust if altering batch size) serving glasses and enjoy immediately. Best when fresh, though leftovers will keep covered in the refrigerator for 24 hours

Nutritional info

kcal

195.9

protein

4.5 g

carbs

49 g

fats

1.6 g

fiber

7.8 g

My Cart (0 items)

No products in the cart.

Invite & Earn

X
Signup to start sharing your link
Signup