Raw Week

Sunday's meals

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Monday

Zucchini in Tomato Sauce

10 min

Zucchini in Tomato Sauce

Ingredients

Cooking instructions

Step 1

Slice zucchini into small pieces

Step 2

In a blender put all other ingredients except olives, and season to taste, add the olive oil

Step 3

Mix the mixture with zucchini and add the sliced __olives

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Tuesday

Apple Parfait

10 min
2

Mushroom Soup

10 min

Raw Stuffed Peppers

10 min

Apple Parfait

Ingredients

Cooking instructions

Step 1

Insert cashews, almond milk and vanilla in blender and grind

Step 2

Transfer the mixture into a bowl and add the other ingredients

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Mushroom Soup

Ingredients

Cooking instructions

Step 1

Whip all ingredients in blender

Step 2

Add sliced __mushrooms

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Raw Stuffed Peppers

Ingredients

Cooking instructions

Step 1

Soak walnuts and sunflower seeds 30 minutes

Step 2

Clean and carve pepper

Step 3

All ingredients except the tomatoes and celery mix in blender

Step 4

Handmade in the mixture interferes sliced __tomatoes and bits of celery

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Wednesday

Avocado Toast

10 min

Kale Salad

10 min

Strawberry Banana Protein Blast 

5 mins
1

Avocado Toast

Ingredients

Cooking instructions

Step 1

Grind clove garlic, sliced __avocado and put everything in a bowl

Step 2

Add a little olive oil and stir with a fork until you get the texture spreads

Step 3

Dab on a gluten-free bread

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Kale Salad

Ingredients

Cooking instructions

Step 1

Clean avocado and massaged in sliced __cabbage

Step 2

Soak quinoa overnight, morning, drain and add to the cabbage, stir well and add the lemon juice

Step 3

Other ingredients slice and mix all together and seasoned to taste

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Strawberry Banana Protein Blast 

Ingredients

1 Medium Banana, frozen
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0.00$

125ml Milk
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0.00$

60g Strawberrries
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30g Greek Yoghurt
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7g Peanut Butter
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Cooking instructions

Step 1

Place all ingredients in a blender and blend until smooth. 

Step 2

Pour smoothie into a glass or shaker and enjoy! 

Nutritional info

kcal

125.1

protein

8.7 g

carbs

11.3 g

fats

7.6 g

fiber

1.6 g

Thursday

Salad with Mango

10 min
2

Zucchini in Tomato Sauce

10 min

Green Smoothie

10 min
1

Salad with Mango

Ingredients

1 Mango
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0.00$

Cooking instructions

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Zucchini in Tomato Sauce

Ingredients

Cooking instructions

Step 1

Slice zucchini into small pieces

Step 2

In a blender put all other ingredients except olives, and season to taste, add the olive oil

Step 3

Mix the mixture with zucchini and add the sliced __olives

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Green Smoothie

Ingredients

200ml Rice Milk
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50g Broccoli
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30g Baby Spinach
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1 Banana
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0.00$

Cooking instructions

Step 1

Combine the ingredients or mix them in a blender

Nutritional info

kcal

117

protein

2.6 g

carbs

22.9 g

fats

2.2 g

fiber

2.5 g

Friday

Oatmeal with Apples

10 min

Cauliflower Soup

10 min

Smoothie Ginger

10 min
2

Oatmeal with Apples

Ingredients

Cooking instructions

Step 1

In a pan heat the olive oil and add the chopped garlic and fry for 5 minutes

Step 2

Add spinach and cook for another 2 minutes

Step 3

In the bowl of potatoes pour the water and add the cleaned and sliced __potatoes, seasoned and cook about 20 minutes

Step 4

Using a fork to make a puree and add the spinach and seeds

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Cauliflower Soup

Ingredients

Cooking instructions

Step 1

In a blender put the cauliflower, sunflower seeds, peeled apple, salt, water, onion, garlic, mushrooms and celery

Step 2

Mix until creamy

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Smoothie Ginger

Ingredients

Cooking instructions

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Saturday

Peanut Butter with Banana

10 min

Mango and Ginger Soup

10 min

Cinnamon Apples

5 min
1

Peanut Butter with Banana

Ingredients

Cooking instructions

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Mango and Ginger Soup

Ingredients

Cooking instructions

Step 1

Mix the all ingredients, add water depending on the desired density and seasoned as desired

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Cinnamon Apples

Ingredients

5g Cinnamon
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0.00$

1 Apple
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0.00$

Cooking instructions

Step 1

Put cinnamon on apples

Nutritional info

kcal

12.4

protein

0.2 g

carbs

4.1 g

fats

0.1 g

fiber

2.7 g

Sunday

Chocolate Mousse

10 min

Coleslaw

10 min

Smoothie Ginger

10 min
2

Chocolate Mousse

Ingredients

Cooking instructions

Step 1

All the ingredients put into a blender and mix until desired texture

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Coleslaw

Ingredients

Cooking instructions

Step 1

Slice half a head of cabbage

Step 2

Slice the carrot, onion and clove of garlic

Step 3

All together, stir and season with olive oil, lemon juice and red pepper, and add the sesame seeds

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

Smoothie Ginger

Ingredients

Cooking instructions

Nutritional info

kcal

0

protein

0 g

carbs

0 g

fats

0 g

fiber

0 g

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