Chicken, Grape & Feta Salad With Figgy Dressing

20 min

Transport yourself to a Greek taverna, with this creamy feta, grape and rocket salad. Top with oregano-crusted chicken, and serve with a zingy fig and balsamic drizzle. Delish!

Nutritional info

kcal

850.2

protein

33.2 g

carbs

25.5 g

fats

68.8 g

fiber

2.5 g

Bulgur

75

Spring Onion

Corn Salad

50

Oregano

Balsamic Vinegar

15

Feta Cheese

100

Black Grapes

100

Chicken Breast

250

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Ingredients

75g Bulgur
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1 Spring Onion
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50g Corn Salad
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1 Oregano
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15ml Balsamic Vinegar
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100g Feta Cheese
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100g Black Grapes
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250g Chicken Breast
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Cooking instructions

Step 1

Boil a kettle

Add the bulgur wheat to a pot with plenty of boiled water and a pinch of salt

Bring to the boil over a high heat and cook for 7-9 min or until tender with a slight bite

Once cooked, drain and return to the pot

Step 2

While the bulgur is cooking, sprinkle the dried oregano over a chopping board with a big pinch of salt

Press the chicken breast fillets onto the seasoning so that they're evenly coated

Step 3

Heat a large, wide-based pan (preferably non-stick) with a matching lid, with a drizzle of olive oil over a medium-high heat

Once hot, add the seasoned chicken and cook for 3 min on each side or until browned

Step 4

Meanwhile, crumble the feta into small, bite-sized pieces

Trim, then slice the spring onion[s] finely

Add the crumbled feta, sliced spring onion and rocket leaves to a large bowl and set aside

Step 5

Once the chicken has browned, reduce the heat to medium

Add a couple of splashes of water and cook, covered, for 12-15 min or until the chicken is cooked through (no pink meat!)

Step 6

Cut the seedless grapes in half lengthways

Combine the balsamic vinegar with the fig relish, 2 tbsp [4 tbsp] olive oil and a pinch of salt and pepper – this is your figgy dressing

Once the chicken is cooked, transfer it to a board and return the pan to a medium heat

Once hot, add the chopped grapes and cook for 2-3 min or until warmed through

Step 7

Slice the cooked chicken finely

Add the cooked bulgur and warmed grapes to the bowl with the rocket, feta and spring onion and give everything a good mix – this is your fruity feta salad

Step 8

Serve the sliced chicken over the fruity feta salad

Drizzle the figgy dressing all over

Enjoy!

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