5 Minute Black Bean Hummus

5 mins

Nutritional info

kcal

38.3

protein

1.6 g

carbs

8 g

fats

0.5 g

fiber

1.5 g

Can of Black Beans

Garlic Clove

Olive Oil

29

Tahini

30

Lime juice

30

Cumin

2

Coriander

1

Cayenne Pepper

1

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Ingredients

1 Can of Black Beans
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1 Garlic Clove
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2 5/48 tbsp Olive Oil
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30g Tahini
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3 19/24 tbsp Lime juice
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2g Cumin
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1g Coriander
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1g Cayenne Pepper
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Cooking instructions

Step 1

In the base of a 7 cup food processor fitted with a steel blade, blend 1/4 cup of liquid from the can of black beans with garlic, olive oil, tahini, lime juice and spices for 1 minute, until smooth and frothy.

Step 2

Add the black beans and blend for another 1-2 minutes, until creamy and smooth. You may need to scrap down the sides and lid with a spatula.

Step 3

Store in a sealed container in the fridge for up to 1 week or in the freezer in a freezer bag for up to 3 months.

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