Keto Fried Chicken with Broccoli and Butter

35 min

A quick and tasty one-skillet keto meal. Who doesn't love that? Juicy fried chicken paired with green and crunchy broccoli, topped off with melting butter. Mmmmm... Put this in your rotation for busy weeknights!

Nutritional info

kcal

629.9

protein

44.4 g

carbs

8.1 g

fats

46.8 g

fiber

3 g

Butter

60

Chicken Breast

340

Broccoli

220

Garlic Powder

2

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Ingredients

60g Butter
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340g Chicken Breast
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3 5/48 cup Broccoli
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2g Garlic Powder
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Cooking instructions

Step 1

Melt half of the butter in a large frying pan, over medium high heat.

Step 2

Generously season the chicken with salt and pepper and then add it to the pan, flipping the chicken until browned on both sides, for approximately 20-25 minutes (depending upon the size of the chicken thighs.) Remove from pan, and keep warm under aluminum foil or on low heat in the oven.

Step 3

While the chicken is cooking, rinse and trim the broccoli, including the stem. Chop into bite-sized pieces. Rinse the leek, being careful to remove sandy deposits between layers. Coarsely chop the leek.

Step 4

In a separate skillet, melt the remaining butter over medium heat, mixing in the garlic powder, salt and pepper. Add the leek to the pan, stirring until it starts to soften, and then add the broccoli. Cook for a few minutes, until the broccoli becomes slightly tender.

Step 5

Serve the chicken and vegetables with an extra dollop of butter melting on top.

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