Salmon and Broccoli

40 min

Nutritional info

kcal

425.7

protein

40.1 g

carbs

13.5 g

fats

23 g

fiber

4.6 g

Salmon Fillet

325

Butter

7

Broccoli

225

Spring Onion

Garlic Clove

Dijon Mustard

5

Parsley

5

Chives

5

Apple Cider Vinegar

2

Horseradish

2

Thyme

2

Smoked Paprika

2

Cayenne Pepper

2

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Ingredients

325g Salmon Fillet
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7g Butter
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3 4/24 cup Broccoli
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1 Spring Onion
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1 Garlic Clove
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5ml Dijon Mustard
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5g Parsley
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5ml Chives
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2ml Apple Cider Vinegar
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2g Horseradish
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2 tsp Thyme
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2g Smoked Paprika
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2g Cayenne Pepper
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Cooking instructions

Step 1

Season the fish with salt and pepper. Fry in butter for a couple of minutes on both sides.

Step 2

Divide the broccoli into florets. Boil the broccoli in a pot with lightly-salted water until fork-tender. Drain and keep warm.

Step 3

Melt the butter for the sauce in a saucepan over low heat. Add the 100 g of butter, garlic clove, Dijon mustard, parsley, chives, cider vinegar, horseradish, thyme, smoked paprika, cayenne pepper and simmer.

Step 4

Whisk until the sauce thickens. Lower the heat towards the end. If the sauce doesn\'t thicken, just whisk again and keep simmering a little longer.

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