Healthy Baked Cauliflower Chickpea Samosas (Freezer Friendly)

15 mins

Nutritional info

kcal

28.7

protein

1.4 g

carbs

4.2 g

fats

0.6 g

fiber

0.9 g

Olive Oil

7

/ 2 Brown Onion, diced

Carrot

71

Potatoes

75

Cauliflower

34

Garlic Clove × 2

Ginger

4

Curry Powder

2

Cumin

2

Garam Masala

1

Coriander

1

Chicken Cube

Chickpeas

170

Lemon juice

Egg, lightly beaten

Egg Roll Wrapper × 12

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Ingredients

1 29/48 tsp Olive Oil
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1 / 2 Brown Onion, diced
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0.4 Carrot
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75g Potatoes
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34g Cauliflower
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2 Garlic Clove
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4g Ginger
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2g Curry Powder
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2g Cumin
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1g Garam Masala
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1g Coriander
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1 Chicken Cube
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170g Chickpeas
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1 Lemon juice
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1 Egg, lightly beaten
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12 Egg Roll Wrapper
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Cooking instructions

Step 1

Heat olive oil over medium heat in a large pan.

Step 2

Add the onion, carrots and potatoes, and cook, stirring frequently for 5 minutes.

Step 3

Add the cauliflower florets, garlic, ginger and spices, and cook for 1-2 minutes, until fragrant.

Step 4

Add the stock, cover the pan, and cook for 15 minutes, until potatoes are soft.

Step 5

Remove lid and cook down until liquids are largely gone (5-10 more minutes), mashing the mixture as it cooks.

Step 6

Stir in the chickpeas and lemon juice.

Step 7

Allow mixture to cool slightly before folding the samosas.

Step 8

To BakePre-heat oven to 425°F. Line two baking sheets with parchment and set aside.

Step 9

Cut a 6 inch egg roll wrapper to make it perfectly square, then cut in half to make two triangles.

Step 10

Spoon 1-2 tablespoons of filling in the middle, then brush the edges lightly with water.

Step 11

Fold the triangle over on itself, pressing firmly to seal. Repeat with remaining edge, and place on prepared baking sheet.

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