Melty Stuffed Peppers

35 min

These peppers are roasted with a filling of tomato, rosemary and lemon then topped with mozarella and cooked until just melted. Served over couscous with a salsa verde made from parsley, capers, lemon and garlic. Bellisimo!

Nutritional info

kcal

374.7

protein

21.3 g

carbs

40.8 g

fats

15.7 g

fiber

6.6 g

Lemon

Couscous

120

Red Pepper

Tomatoes × 2

Yellow Pepper

Garlic Clove

Rosemary

5

Parsley

10

Capers

15

Mozarella

125

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Ingredients

1 Lemon
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0.2 Couscous
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1 Red Pepper
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2 Tomatoes
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1 Yellow Pepper
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1 Garlic Clove
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0.00$

5g Rosemary
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10g Parsley
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15g Capers
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0.00$

125g Mozarella
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Cooking instructions

Step 1

Preheat the oven to 240°C/ 220°C (fan)/ 475°F/ Gas 9Cut the peppers in half lengthways and discard the pith and seedsAdd the halves cut-side up to an oven-proof baking dishDice the tomatoes finely

Step 2

Stuff the tomatoes inside the peppersStrip the rosemary leaves from their stalks and chop the leaves finely, discarding the stalksHalve the lemon(s)

Step 3

Sprinkle the peppers with rosemary and drizzle with the juice of half the (whole) lemon and 1/2-1 tbsp olive oilSeason generously with salt and pepperPut the dish in the oven for 25 min or until tender

Step 4

Chop the parsley finely, including the stalksChop the capers coarselyMeanwhile, peel and chop (or grate) the garlic finely

Step 5

Combine the garlic, parsley, chopped capers, remaining lemon juice and 3 tbsp (6 tbsp) olive oilSeason generously with salt and pepper - this is your salsa verdeBoil a kettle for your couscous

Step 6

Drain and cut the mozzarella into 4 (8) piecesWhen the peppers are nearly tender, add the couscous to a shallow bowl with 200ml (400ml) boiled water, cover and set aside until serving

Step 7

Once tender, remove the peppers from the oven and add a chunk of mozzarellaReturn the dish to the oven for 5 min or until the cheese has just melted

Step 8

Fluff the cooked coucous with a fork and season generously with salt and pepperServe the stuffed peppers over the couscous with the salsa verde drizzled overEnjoy!

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